Under construction (11-10-2012)

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Dierenliefde (23-5-2012)

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Time to say goodbye (26-4-2012)
Een nieuwe deur.. (11-4-2012)

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een BEEST in de slaapkamer.. (5-4-2012)
Juf af.. (15-2-2012)

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Koos (3-1-2012)

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Kerst 2011 (24-12-2011)

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Hard gewerkt (23-12-2011)

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De Primeur.. (5-11-2011)

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Tweede Viool (30-10-2011)

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Boys Toys.. (28-10-2011)

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Paarden los in het bos (1-9-2011)

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duurzame BBQ (1-9-2011)

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Kunst en Cultuurmarkt (25-8-2011)

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Wat je zaait.. (21-7-2011)
Vallen en opstaan.. (24-6-2011)
En ook nog.. (24-6-2011)

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De lente.. een nieuw begin! (26-3-2011)
Nachtelijk avontuur... (11-3-2011)
Van papier.. (1-2-2011)

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From Paris, with love.. (17-12-2010)

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specht (5-12-2010)

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Tussenstand.. (3-12-2010)

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Winterklaar (17-10-2010)

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What's new... (6-10-2010)

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Schotlandforum Meeting 2010 (1-9-2010)
Zomer(werk)vakantie op de Larkenshoeve (30-7-2010)

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Kringloop (27-7-2010)

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Vervelen? (24-7-2010)

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Leuke vooruitzichten! (16-7-2010)

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Onzekere tijden.. (update 13) (12-7-2010)
vitaminebom (20-6-2010)

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Project Frankenstein (1-5-2010)

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Muurkas (24-4-2010)

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laatste vrachtje (22-3-2010)

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0102-2010 (1-2-2010)

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Zumba! (7-1-2010)

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Winter wonder land (17-12-2009)

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Kippies (16-11-2009)

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7-11-2009

Temporary Les Mills BodyBalance Instructor

Vandaag error: show_picture had ik mijn 3e en laatste opleidingsdag van Les Mills voor BodyBalance Instructor. Vorige week zaterdag en zondag had ik de eerste twee dagen. De opleiding vindt plaats in Breda dus vandaag ook weer vroeg op zodat ik op tijd aanwezig kon zijn.

Vandaag was wel de zwaarste dag. Een onderdeel vandaag was de 'Challenge'. Alle 9 oefeningen uit les 46 werden opgedeeld in 5 poses per oefening en deze poses moesten we 1 minuut uitvoeren. Dus 5 poses uit de Tai Chi uitvoeren, daarna 5 poses uit de Sun Salutation 1 minuut per pose volhouden etc. etc. Sommige poses vallen wel mee maar 1 minuut lang de 'crocodile' uitvoeren is best heeeeeel pittig. De crocodile kun je voorstellen als: in een push up blijven hangen met je neus vlak boven de grond.

Net als de 2e dag moesten we ook vandaag weer twee keer een oefening presenteren in groepjes. Ik had vandaag de Standing Strengh: Yoga-oefeningen zoals de 'warrior' die vooral gericht zijn op de benen. Bij de eerste keer krijg je wat feedback waarna je de tweede keer moet laten zien dat je hier iets mee hebt gedaan. Dit ging bij mij best goed al maakte ik de tweede keer wel een foutje in de choreografie, maar gelukkig was dat niet mijn verbeterpunt en had ik al wel laten zien dat ik de choreografie er wel in heb zitten (maar de vermoeidheid had toegeslagen).

Anyway: aan het einde van de dag kregen de meeste mensen, waaronder ik, een 'Temporary Instructor Certificate' uitgerijkt. Nu moet ik nog een DVD-opname van mijn les maken en opsturen naar Les Mills. Als deze ook wordt goedgekeurd mag ik mezelf officieel "Les Mills BodyBalance Instructor" noemen :-)



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Dag lieve Wizard! (22-10-2009)

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Verbouwing Part Two (18-10-2009)

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keukenklus (27-9-2009)

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Schotland (16-8-2009)

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Boogschieten (7-7-2009)
Tjakkaaaa!!!!!!!!! (12-6-2009)

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Vleugje Ierland vr Schotland (26-5-2009)
Eindelijk regen! (27-4-2009)

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Ff hangen (17-4-2009)
where did we go wrong... (11-4-2009)
ditjes en datjes (24-3-2009)

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Leuk weekend (28-2-2009)
Heerlijk gevoel.. (16-2-2009)

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IJsvogel (4-2-2009)

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Larkensberg (25-1-2009)
Schaatsen (11-1-2009)
vervolg Lada Niva (11-1-2009)
vervolg.. (8-1-2009)

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Op naar (27-12-2008)
in memoriam.. (18-12-2008)
Verkocht! (15-12-2008)
WT (27-11-2008)
Bah! (21-11-2008)
NotP (14-11-2008)
muzikale maand (9-11-2008)

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februari - september 2008 (24-10-2008)
Oeps.. (20-10-2008)
snowboarden (24-1-2008)
snowboard (11-11-2007)
slechte start (29-10-2007)
Remedial Teaching West Groningen (13-10-2007)

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Verdriet (20-8-2007)

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molleboontje (15-5-2007)

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verhaal met een staart(je) (11-5-2007)

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Kootwijkerzand (8-5-2007)

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Chillin (1-5-2007)

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Lang weekend (12-4-2007)

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Tam tam (2-4-2007)

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Trots (11-3-2007)

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Nooit te oud.. (19-2-2007)

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natuurgebied (13-2-2007)

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Klein geluk (1-2-2007)
thirtysomething.. (29-1-2007)

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Storm (19-1-2007)

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Vermist.. (17-1-2007)
Bernice heeft een baan!! (12-1-2007)
storm (11-1-2007)
Nog even oefenen... (30-12-2006)

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Zou het.. (20-12-2006)

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Koelka(s)t (19-12-2006)

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Lidl fan (19-12-2006)
logeerpartij (4-12-2006)

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engelen en lachspieren (2-12-2006)
irritant (28-11-2006)
nee gij... (28-11-2006)

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gedeelde interesse (22-11-2006)

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Wereldcontact vrijdag 18-11-2006 (19-11-2006)

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Terugblik... (19-11-2006)

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gezinsuitbreiding (19-11-2006)
2 zielen, 1 gedachte (24-8-2006)
update (16-8-2006)

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And Im feeling good (11-6-2006)

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Kat en muis spel (5-5-2006)

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Gedonder in het kippenhok (30-4-2006)

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Laat me niet lachen (21-4-2006)
Huishoudelijke mededeling (19-4-2006)
paarden goeroe (18-2-2006)
Holy shit (28-1-2006)
Communiceren met dieren (15-1-2006)
Sneeuw (27-12-2005)

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Apassionata (26-12-2005)
Doorsnee weekend (19-12-2005)
Nelly Abbenes (27-11-2005)
verkeerschaos (25-11-2005)

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Rondje Stitswerd (28-3-2005)

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Elzo de travelbug weer on te move (geocaching) (28-3-2005)

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We gaan verhuizen (15-3-2005)

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